When the holidays roll around, most of us think about gatherings, travel, and how to fit everyone around the table.…
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Houston Heat Safety: What You Need to Know
A smart, practical guide to safety in the Texas heat year-round. If you’ve lived in Houston long enough, you know…
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What to Know Before Getting a Tattoo or Piercing
A smart, skin-conscious look at safe body art, summer healing, and what to ask before you commit. Nearly a third…
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Hurricane Safety for Texas Families: Prep & Health Tips
Preparing for the Unexpected In Texas, hurricane safety for families isn’t just a coastal concern. From Galveston Bay to Baytown…
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Texas Spring Breathing Issues: Allergies or Asthma?
Sunshine, Wildflowers… and Allergy Season For many Texans, spring means longer days, blooming flowers, and outdoor fun—but it also brings…
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Texas Measles Outbreak & What You Need to Know
Measles, a disease once thought to be eliminated in the U.S., is making a comeback. Texas is currently experiencing a…
Winter can bring unique challenges for people managing chronic health conditions like cardiovascular disease, diabetes, asthma, and arthritis. Colder temperatures,…
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Caring and Connection in 2024: A Year in Focus
2024 was a year of Caring and Connection for Family First ER, blending healthcare excellence with meaningful community engagement.
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How to Manage Digestive Health During the Holidays: Tips to Avoid Overeating, Indigestion, and More
The holiday season is a time for family, celebrations, and plenty of delicious food. But with all the tempting treats,…

