Winter can bring unique challenges for people managing chronic health conditions like cardiovascular disease, diabetes, asthma, and arthritis. With 53.8% of adults aged 18-34 having at least one chronic condition—and 22.3% managing more than one—it’s especially important to stay mindful of ways to protect your health in colder months. Colder temperatures, seasonal habits, and holiday stress can all exacerbate symptoms, sometimes leading to more frequent ER visits. At Family First ER, we want to help you stay safe and healthy this winter. Here’s why symptoms may worsen in the colder months and what you can do to manage your health effectively through the season.
Why Winter Can Worsen Chronic Health Conditions
Even mild temperature drops and lifestyle changes during the holiday season can put added strain on the body. Here’s how winter weather can impact specific chronic conditions:
- Cardiovascular Disease
Cooler temperatures can constrict blood vessels and raise blood pressure, making the heart work harder. Physical exertion in colder weather, like holiday errands or outdoor activities, can also add stress to the heart, potentially increasing the risk of heart-related issues. - Diabetes
Holiday meals, treats, and disrupted routines often lead to changes in diet, alcohol intake, and activity levels, which can cause blood sugar fluctuations. Seasonal stress can also raise cortisol levels, impacting blood sugar control. - Asthma
Winter air is cooler and drier than other times of the year, which can irritate the airways and trigger asthma symptoms. Spending more time indoors can also lead to increased exposure to allergens like dust, mold, and pet dander. - Arthritis
Many people with arthritis notice more joint pain in cooler months due to changes in barometric pressure and lower temperatures. Tension in muscles from the cold can also increase joint discomfort.
Should you visit an emergency room or urgent care facility? What is the difference? Read more here.
Tips for Managing Chronic Conditions in Winter
By adjusting habits and making small changes, you can help manage your chronic condition through winter. Here are some practical tips:
- Dress in Layers
Winter weather can be unpredictable, so layer clothing to stay comfortable as temperatures fluctuate. Keeping warm can reduce strain on the heart and minimize joint stiffness. - Choose Healthy Holiday Foods
During holiday gatherings, opt for nutrient-dense foods and watch portion sizes. Limiting sugary treats and salty foods can help you manage blood sugar and blood pressure. If you have diabetes, check your blood sugar more often to monitor changes. - Stay Active Indoors
While local weather often allows for outdoor activity year-round, some days may be too cold or rainy. On those days, find ways to stay active indoors, like walking in place, stretching, or doing yoga to support joint flexibility and blood sugar control. - Limit Exposure to Indoor Allergens
For asthma sufferers, reducing indoor allergen exposure is key. Run an air purifier, clean frequently, and consider a humidifier to counteract dry air. These can reduce allergens and help you breathe easier indoors. - Manage Holiday Stress
Seasonal stress can elevate blood pressure and blood sugar levels, so it’s important to make time for relaxation. Taking breaks, practicing deep breathing, or spending a few minutes meditating can help. - Stay on Top of Checkups
Keeping up with regular checkups helps you manage your condition proactively. Your doctor can provide guidance and adjust treatments to keep you feeling your best throughout the season.
When to Seek Medical Help
If you experience severe symptoms, such as chest pain, trouble breathing, or drastic changes in blood sugar that don’t improve with home care, it’s important to seek medical attention. Family First ER is here to help with immediate, compassionate care whenever you need it.
Winter brings its own unique challenges for those managing chronic conditions. With some extra care and planning, you can stay healthy and enjoy the season. And if you need help managing symptoms or face an urgent health concern, Family First ER is here to support you with expert, personalized care.
Take charge of your health this winter and enjoy a safe, healthy season!